Day 40

In case anyone is wondering, coping with cooked foods is helpful in the short term but not the long. I am really stressed about my mom's visit. It's not really her visit but the emotions it brings up in me. Yesterday I didn't binge but I did reach for some cooked foods. Not all of them were bad so it was an improvement, but still... Of course, today I have less clarity and I am feeling puffy. At least it was better than drinking which I gave have a thought to doing. I am not beating myself up about any food choices made this weekend. I am going to do the best I can and Monday will be a new day.