Day 31

I am having a nice day today. People keep reminding me to take a moment to be proud of what I've accomplished. It is so hard for me because I am so critical of myself, but today I am genuinely trying to appreciate myself. I saw Ritamarie today and she did some stuff on my knee so I should be good to exercise tomorrow. I think that I need to try to exercise but not overdo it. I have a bad habit of it being all or nothing. Maybe I can try to take it easier but be more consistent. Tonight I am going to a raw potluck and lecture by a raw food author, Paul Nison. I think that will help re-inspire me. I have sweet and sour neatballs in the dehydrator to take. I'll let you guys know how they come out.