healthy eating and kids

My allergies were horrible all weekend compounded by my poor eating habits all weekend. We ate dinner out on Friday which wasn't too bad because I ordered a salad. On Saturday, Charlie and I went to the UT game and ate all sorts of crap. Of course I got a migraine and had to take medicine. It seems to cycle from there. I eat poorly because it's quick and easy and what I'm craving when I'm on medicine. I then feel worse and need more medicine.

Poor Jessie had a hard time today. She woke up with an asthma attack and then started throwing up. Now she has a fever. I took her to see Ritamarie today and we talked about nutrition and eating habits. It is so hard to change the eating habits of a child. I never want her to develop an eating disorder later because we were too strict now. I also don't want her to have a lifetime of allergy problems. I don't know where the balance is. Hopefully we will figure it out soon.